I was chatting to my friend Rosie on twitter this afternoon about taking time out for yourself, and it got me thinking. I want you to ask yourself this question: When was the last time you took an hour to do something for yourself, without feeling bad about it? For me it was this afternoon when I took a bath and listened to an audiobook (You’re Never Weird on the Internet… Almost, by Felicia Day). I changed Max, made sure he and Zack had snacks and were settled doing their own thing, and took around an hour to soak in…

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